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Bulgur Wheat

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Jodie Nixon

Best Mediterranean Recipes

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Lunch Box Marry Me Halloumi Bowl

A zippy and satisfying bowl featuring golden halloumi, smoky bulgur, and a tangy tomato yoghurt dressing. Packed with fresh herbs, crunchy seeds, and pomegranate molasses, this dish is perfect for a balanced and flavourful meal.

Lunch Box: Marry Me Halloumi Bowl

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Fish Finger Pie

Everything Seasoned Salmon with Spiced Cauliflower Bulgur Recipe

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A flavour-packed, meal-prep-friendly lunchbox featuring roasted turmeric cauliflower and fluffy tomato bulgur, topped with crispy-skinned salmon crusted in a bold “everything bagel” spice blend. Finished with a balsamic drizzle for zing.

Lunch Box: Everything-Seasoned Salmon with Spiced Cauliflower & Bulgur

High Protein

Tomato Bulgur

A beautiful tomatoey bulgur vase packed with goodness. Top it with your favourite proteins and dressings.

BYO: Base

Ben Lippett

Blistered Courgettes with Minty Bulgur

Beautifully blistered coins of courgette on a bed of fresh and minty bulgur wheat. It's exactly what you want to be eating when the sun is shining.

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Jordon Ezra King

Traybake courgette lemon and mint salad

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Quickly roasting courgettes in a hot oven gives them a lovely texture for this easy, fresh salad.

Traybake Courgette, Lemon & Mint Salad

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Honey-coated halloumi is the perfect addition to this summery salad. It's fresh, it's healthy, and the high-protein yoghurt dressing will help you hit your macros.

Honey Fried Halloumi & Kale Salad with Yoghurt Dressing

Chloe René

Artichoke Fatteh

Middle-Eastern Inspired

Smoky Chicken Bulgur Bowl

A beautiful bulgur bowl packed with charred chicken and a fistful of delicious herbs and spices.

Sumac Chicken with Tzatziki

Halloumi Burnt Broccoli Salad

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Burnt broccoli is a barbecue must-have. This simple salad pairs charred broccoli with salty halloumi. Get on it.

Halloumi & Burnt Broccoli Salad

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Christina Soteriou

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Sticky Aubergine Vegan Ramen

Chargrilled Courgette Chickpea Bulgur Wheat

A fresh and zingy salad studded with cannellini beans and all sorts of delicious vegetables. Vegan salads don't get much better than this.

Chargrilled Courgette & Bulgur Wheat Salad

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Adam Bush

Classic Tabbouleh Recipe

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This could be the tabbouleh recipe to end all tabbouleh recipes. If you’re a fan of Middle-Eastern cuisine then you’re in for a treat, as this Lebanese tabbouleh recipe is certain to tick all the right boxes. Discover the freshness of Middle Eastern cuisine with our vibrant tabbouleh recipe. A delightful blend of herbs, grains, and tangy dressing.

Classic Tabbouleh

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Mushroom Koupes Bulgur Balls

Comfort

These savoury treats are a Cypriot classic. Minced herby mushroom mix wrapped in a bulgur wheat shell that's crispy on the outside and chewy on the inside.

Mushroom Koupes (Bulgur Balls)

Koftes

Crispy Kale Creamy Avocado Salad

This one’s all about addictively crispy kale and spiced crispy chickpeas tossed with a creamy avocado dressing. Dotted with apple and a kick of red chilli.

Crispy Kale & Creamy Avocado Salad

Kibbeh Spiced Bulgur Beef Croquettes Recipe

A Lebanese staple. Made with a combination of bulgar and beef, these flavourful croquettes go beautifully with a side of homemade muhammara.

Kibbeh (Spiced Bulgur & Beef Croquettes)

Beef Stroganoff

Beef

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Step into chillier months in style and make a roasted root salad. This one uses Garden Gourmet's Chargrilled Bites, the perfect addition to any wintry number.

Smoky Tahini “Chicken” Salad with Crispy Chickpeas

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Seeeema

Seema Pankhania

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Juicy aubergine coated in crispy za'atar on a bed of fresh bulgar wheat. This is going to be your new favourite lunch, Mob.

Za’atar Aubergine and Bulgur Wheat

Sophie Wyburd

Harissa Bulgur Wheat Traybake

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Fakeaway

Cottage Pie

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Mob Classic

Food cooked in one tray has never tasted this good. Fluffy bulgur wheat. Juicy tomatoes. Warming spices. A kick of rose harissa. A beautiful lunch.

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Ben Lebus

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We have spent a long time perfecting our tabbouleh. It is so fresh, with a lovely spiced back note from the cinnamon. A dreamy dish with the halloumi & tahini.

Halloumi Tabbouleh

Yorkshire Puddings Recipe

British

9 K8 A8047

Tarragon and mustard are really the perfect partners for chicken. Such a delicious dish. All on a bed of steaming bulgur wheat. A real warmer.

Mob's Mustard Chicken

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A really simple, clean dish. Stuffed chicken breasts taken to a new level.

Mascarpone & Red Pesto Stuffed Chicken Breasts

Classic Chicken Kyiv

Stuffed Chicken

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Bulgur wheat is a deliciously nutty grain that deserves more love than it gets. These healthy bulgur wheat recipes show it at the height of its powers.

Bulgur Wheat Recipes

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