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Here's a protein-packed recipe that you can 'smoosh' over a bagel, toast, pitta bread or whatever takes your fancy. It's a gamechanger.

Salmon, Coriander & Miso Smoosh

Add the salmon to a tray with the water and 1/2 the soy sauce. Cook in the oven for 15 minutes.

4 minutes before the cooking time for the salmon is up, add the broccoli to the tray. Meanwhile, finely chop the coriander.

Roughly chop the cooked broccoli into bite-size pieces, and use a fork to break the salmon into flakes.

Mix together the miso paste, vinegar and ginger paste in a medium bowl.

Add the salmon and broccoli to the bowl, followed by the coriander. Mix to combine.

‘Smoosh’ over toast, pitta bread, a bagel or whatever you fancy.

Really good! I’ve added a little bit of mango and was perfect!

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Chargrilled chicken, high-protein salmon smoosh and mushroom shawarma

Chargrilled Chicken With Spiced Rice

Salmon Coriander Miso Smoosh

Mushroom Shawarma

Upping your daily protein intake just got a whole lot tastier. The tahini drizzle in this recipe is extremely addictive stuff.

Chargrilled Chicken With Spiced Cauliflower Rice & Tahini Drizzle

Got 15 minutes to make lunch? Make this nourishing vegan chickpea hummus bowl with spiced oyster mushrooms. It’s full of plants and full of flavour.

Mushroom Shawarma & Chickpea Hummus

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A smoky, savoury lineup for dinner time. Chargrilled chicken with spiced cauliflower rice gets a creamy tahini drizzle, salmon smoosh brings fresh miso-coriander punch, and mushroom shawarma over chickpea hummus delivers deep, earthy richness. Vibrant, hearty, and packed with flavour.

A smoky, savoury lineup for dinner time. Chargrilled chicken with spiced cauliflower rice gets a creamy tahini drizzle, salmon smoosh brings fresh…

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Ben Lebus

Ben Lebus is the CEO and founder of Mob. Ben has always been passionate about food and learnt to cook from his father, who ran an Italian restaurant for a number of years. You can regularly find him cooking (and eating) some sort of puttanesca.

Salmon, Coriander &amp; Miso Smoosh

Breakfast

Lunch

Dinner

Add the salmon to a tray with the water and 1/2 the soy sauce. Cook in the oven for 15 minutes.

4 minutes before the cooking time for the salmon is up, add the broccoli to the tray. Meanwhile, finely chop the coriander.

Roughly chop the cooked broccoli into bite-size pieces, and use a fork to break the salmon into flakes.

Mix together the miso paste, vinegar and ginger paste in a medium bowl.

Add the salmon and broccoli to the bowl, followed by the coriander. Mix to combine.

‘Smoosh’ over toast, pitta bread, a bagel or whatever you fancy.

Easy

High-Protein

Batch

High Fibre

Accessible Ingredient

Gut Friendly

Skinless Salmon Fillet

Salmon

Water

Tablespoon

Soy Sauce

Tenderstem Broccoli

Gram

Coriander

Miso Paste

Vinegar

Ginger Paste

Teaspoon

Recipes

high protein week, high protein recipe, high protein recipes on toast,

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Salmon, Coriander & Miso Smoosh

Ben Lebus

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Salmon, Coriander & Miso Smoosh

Ben Lebus

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