Name: Pan Con Tomate with White Beans
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: Spanish, Spanish-Inspired
Ingredients: Large Tomato; Garlic Clove; Cooked White Beans; Extra Virgin Olive Oil; Sourdough

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This Catalan tapas dish is made using just a handful of simple, fresh ingredients. We’ve added beans for extra fibre and plant protein to keep you fuller for longer.

Pan Con Tomate with White Beans

Thinly slice ½ of the garlic (keep the rest whole).

Gently fry the sliced garlic in a large pan with a generous glug of olive oil for 30 seconds over a low heat.

Add the beans along with their liquid and a generous pinch of salt. Add the water and leave to simmer for 5 mins.

While the beans are cooking, prepare the tomato by grating it into a bowl. Add a generous glug of olive oil and a generous pinch of salt and stir to combine.

Toast the sourdough and rub with the remaining garlic clove and drizzle over some olive oil.

Serve the beans with the grated tomato on top.

Hi just checking how much water to add in Step 3 ?  thanks

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A bold, Mediterranean-inspired vegetarian feast. Start with a smoky-sweet Harissa Veg Traybake, add garlicky Pan con Tomate with creamy white beans, and top it off with rich Turkish eggs over confit chickpeas and tomatoes. Vibrant, hearty, and made for sharing.

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harissa, traybake, garlicky, tomate, creamy, white, beans, rich, turkish, eggs, confit, mediterranean-inspired, vegetarian, smoky-sweet, chickpeas

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{"title":{"title":"[DEV] Harissa veg traybake, fancy beans on toast and Turkish eggs | Mob"}}

Hi! Just a splash of water here. You can add a little more if you'd like your beans looser :)

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Spanish

Spanish-Inspired

Lunch

Dinner

Thinly slice ½ of the garlic (keep the rest whole).

Gently fry the sliced garlic in a large pan with a generous glug of olive oil for 30 seconds over a low heat.

Add the beans along with their liquid and a generous pinch of salt. Add the water and leave to simmer for 5 mins.

While the beans are cooking, prepare the tomato by grating it into a bowl. Add a generous glug of olive oil and a generous pinch of salt and stir to combine.

Toast the sourdough and rub with the remaining garlic clove and drizzle over some olive oil.

Serve the beans with the grated tomato on top.

Summer

Easy

Budget

High-Protein

Large Tomato

Tomato

Garlic Clove

Garlic

Cooked White Beans

Bean

Gram

Extra Virgin Olive Oil

Sourdough

Slice

Recipes

Pan Con Tomate with White Beans Recipe

Pan Con Tomate with White Beans, Pan Con Tomate with White Beans recipe, pan con tomate, pan con tomate recipe, spanish recipe, white bean recipe, white beans,

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{"title":{"title":"[DEV] Pan Con Tomate with White Beans Recipe | Mob"}}

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Pan Con Tomate with White Beans

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Pan Con Tomate with White Beans

Healthy by ZOE

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