We’ve swapped white risotto rice for spelt in this autumnal squash risotto, giving you four times the amount of fibre and making your gut microbes very happy.
Squash & Sage Spelt Risotto
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2
Acorn Squash
Spelt
Fresh Sage
Garlic Cloves
Olive Oil
Water
TO SERVE:
Parmesan
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ZOE (@ZOE) is a science and nutrition company leading a movement to transform the health of millions through smarter food choices. ZOE means life in Greek — and ZOE passionately believes everyone can feel better and live longer, healthier lives by rethinking what they eat. ZOE conducts the world’s largest nutrition science study to better understand the relationship between food and health. Based on this research, their personalised nutrition program delivers tailored advice based on metabolic and gut health, turning complex science into clear step-by-step actions to improve your health with every meal. Become a member at zoe.com. All of their recipes are developed by nutritionists to help you embrace food that tastes amazing and makes you feel even better.
Keep the dish vegan by skipping the Parmesan at the end.
Studies have shown that switching to a high-fibre diet significantly increases good gut bacteria (PMID: 33727392) and yet 91% of adults in the UK and 95% of adults in the US aren’t getting enough of it.
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