Name: Tahini Miso Beans
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: Middle-Eastern Inspired
Ingredients: Shallot; Garlic Clove; Cooked White Beans; Miso Paste; Tahini; Extra Virgin Olive Oil; Crispy Chilli Oil; Spring Onion; Fresh Coriander

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No time to cook? These creamy miso tahini beans are a store cupboard superstar. Ready in less than 10 mins and packing in plant protein and fibre for your gut microbes, they’re perfect for when you want something nourishing and delicious with minimal effort.

Tahini Miso Beans

Finely chop your shallots and garlic. Heat a glug of olive oil in a large pan over a low-medium heat and gently fry the shallots for a few mins until lightly golden.

Add the chopped garlic to the pan and continue to cook for another minute before adding the beans along with their liquid. Cook them down for a few mins until the beans become creamy.

Turn off the heat and stir in your miso paste and tahini. This will thicken the beans so add in more water as needed to reach your desired texture.

Serve with whatever toppings you like: we recommend thinly sliced spring onions, a drizzle of crispy chilli oil and some fresh coriander.

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A fresh, feel-good vegetarian spread that’s big on flavour and texture. Creamy smashed peas and beans meet crisp herby pancakes, all brought together with rich, umami-packed tahini miso beans. Perfect for a vibrant lunch or easy weeknight dinner.

A fresh, feel-good vegetarian spread that’s big on flavour and texture. Creamy smashed peas and beans meet crisp herby pancakes, all brought together with…

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ZOE (@ZOE) is a science and nutrition company leading a movement to transform the health of millions through smarter food choices. ZOE means life in Greek — and ZOE passionately believes everyone can feel better and live longer, healthier lives by rethinking what they eat. ZOE conducts the world’s largest nutrition science study to better understand the relationship between food and health. Based on this research, their personalised nutrition program delivers tailored advice based on metabolic and gut health, turning complex science into clear step-by-step actions to improve your health with every meal. Become a member at zoe.com. All of their recipes are developed by nutritionists to help you embrace food that tastes amazing and makes you feel even better.

Healthy by ZOE

Middle-Eastern Inspired

Dairy-Free

Nut-Free

Shellfish-Free

Egg-Free

Breakfast

Lunch

Dinner

Finely chop your shallots and garlic. Heat a glug of olive oil in a large pan over a low-medium heat and gently fry the shallots for a few mins until lightly golden.

Add the chopped garlic to the pan and continue to cook for another minute before adding the beans along with their liquid. Cook them down for a few mins until the beans become creamy.

Turn off the heat and stir in your miso paste and tahini. This will thicken the beans so add in more water as needed to reach your desired texture.

Serve with whatever toppings you like: we recommend thinly sliced spring onions, a drizzle of crispy chilli oil and some fresh coriander.

Easy

Budget

High-Protein

Freezer

Low Ingredient

High Fibre

Accessible Method

Accessible Ingredient

Gut Friendly

Shallot

Garlic Clove

Garlic

Cooked White Beans

Bean

x 400g Can

Miso Paste

Teaspoon

Tahini

Tablespoon

Extra Virgin Olive Oil

Crispy Chilli Oil

Spring Onion

Fresh Coriander

Recipes

Tahini Miso Beans Recipe

No time to cook? These creamy miso tahini beans are a store cupboard superstar. Ready in less than 10 mins and packing in plant protein and fibre for your…

Tahini Miso Beans Recipe, Tahini Miso Beans, tahini, tahini recipe, miso recipe, miso beans recipe, miso beans, beans, beans recipe

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{"title":{"title":"🚧 Tahini Miso Beans Recipe | Mob"}}

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Tahini Miso Beans

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