The perfect make-ahead meal, this warm salad is loaded with chickpeas and tuna for a flavour-heavy, healthy little number that's ideal for spring.
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Serves
4
Drained Cooked Chickpeas
Tomato
Jarred Red Pepper
Red Onion
Lemon
Tuna
Basil
Rocket
Olive Oil
Salt
Black Pepper
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Serves
4
Drained Cooked Chickpeas
Tomato
Jarred Red Pepper
Red Onion
Lemon
Tuna
Basil
Rocket
Olive Oil
Salt
Black Pepper
Unlock Mob Premium
- Unlimited access to 3000+ recipes
- Plan your meals with ease
- Organise and save your favourite recipes
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Empty the jar of chickpeas into a pan, water and all. Set over a medium heat and bring to a gentle simmer. Cook for 5 mins then turn off the heat and set aside.
Step 2.
Cut the tomatoes into even-sized chunks. Cut the peppers into strips and thinly slice the red onion. Chuck the lot into a bowl, season generously with salt and pepper and squeeze over the juice of a lemon. Throw in a splash of the pepper liquid, and toss everything together.
Step 3.
Drain the warm chickpeas and add to the salad along with the tuna and a dash of oil from the tin. Toss through the rocket and leaves from the basil.
Step 4.
Season, add 50ml of olive oil and more lemon juice if needed. Divide between warm plates and serve.
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