Crispy Smoked Tofu Recipe
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Ben Lebus
Ben Lebus is the CEO and founder of Mob. Ben has always been passionate about food and learnt to cook from his father, who ran an Italian restaurant for a number of years. You can regularly find him cooking (and eating) some sort of puttanesca.
Make sure you bubble your sauce down until it is nice and thick.
This smoked tofu recipe is a versatile dish that can be served with a variety of sides and garnishes to enhance its smoky flavour. A simple option is pairing it with steamed rice or quinoa for a wholesome meal. Roasted vegetables like broccoli, bell peppers, or carrots add a nice crunch and balance to the dish. You can also serve the tofu over a fresh salad for a lighter option. Drizzling extra sauce or a tangy vinaigrette will help boost the flavours even further.
For an extra burst of smoky flavour, consider adding a sprinkle of smoked paprika or a dash of liquid smoke to the marinade. If you’re using a smoker, the smoky flavours will naturally intensify, but oven-baked tofu can still achieve a great taste by incorporating smoked paprika into the marinade. This tofu recipe also works well in wraps or grain bowls, where the tender, smoky texture of the tofu complements other fresh ingredients.
If you're feeling creative, try grilling the tofu slices for a crispy edge, or bake them on parchment paper in the oven to lock in the flavours without losing moisture. This recipe is perfect for meal prepping as well; store the smoked tofu in an airtight container in the fridge for up to three days. The smoky tofu can easily be reheated or enjoyed cold, making it a great addition to salads, sandwiches, or wraps.
Smoked tofu is a versatile dish that can be adapted based on the ingredients and equipment available in your kitchen. One of the key aspects of this recipe is its smoky flavour, which can be achieved through a variety of cooking techniques. If you have access to a smoker, that’s the best way to infuse the tofu with deep, rich smoky flavours. However, if a smoker isn’t available, you can replicate this effect using smoked paprika, liquid smoke, or a combination of both in the marinade. Liquid smoke, in particular, is a great substitute, as it imparts a similar intensity to the dish without the need for specialized equipment.
When preparing smoked tofu, the texture of the tofu is crucial. Extra firm tofu is recommended because it holds its shape better during cooking. If you only have softer tofu, pressing it to remove excess moisture is important. This will help the tofu maintain its texture and absorb the smoky marinade more effectively. Baked tofu can also be achieved by cooking it in the oven on parchment paper. This method allows the tofu to develop a crispy outer layer while remaining tender inside. Using the oven is especially useful if you don't have a smoker or grill on hand.
You can grill tofu slices on a stovetop pan for a slightly charred, smoky flavour without a full outdoor setup. A grill pan works well if you want to create grill marks and add extra texture. Cooking the tofu over high heat for a few minutes per side ensures a crisp exterior while keeping the tofu soft and flavorful inside. If you prefer a slower approach, a slow cooker or crockpot can also be used to marinate the tofu for a longer time, allowing the flavours to penetrate deeply.
Substitutions can also make this recipe work for various dietary preferences. For a richer flavour, soy sauce or tamari can be swapped with coconut aminos for a gluten-free option. The marinade can be customized with garlic powder, paprika, or even chilli flakes for those who want more heat. Olive oil can be replaced with avocado oil for a healthier alternative that still maintains the rich flavours of the dish.
This smoked tofu recipe is adaptable and can be prepared using different cookware, allowing you to enjoy its rich, smoky flavours regardless of your kitchen setup.
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To make smoked tofu healthier without sacrificing flavour, consider reducing the amount of oil used in the marinade or during cooking. You can swap out regular soy sauce with a low-sodium version to reduce the salt content. Adding more herbs and spices like smoked paprika, garlic powder, and chilli flakes can boost the flavour without increasing calories. Additionally, baking or grilling the tofu instead of frying can cut down on fat while still giving it a delicious crispy texture. Using extra firm tofu also ensures a hearty, satisfying bite, which can help keep the dish light but filling.
Yes, smoked tofu can be made ahead of time. In fact, allowing the tofu to marinate overnight in the fridge will enhance the smoky flavour and make it even more flavorful. After cooking, you can store the smoked tofu in an airtight container in the fridge for up to 3 days. To reheat, you can bake, grill, or pan-fry the tofu to restore its crispiness. Prepping this dish ahead of time is perfect for meal planning, as it pairs well with salads, rice bowls, or wraps.
Smoked tofu can be stored in the fridge for up to 3 days in an airtight container. To extend its shelf life, you can freeze it for up to 2 months. Freezing tofu changes its texture, often making it chewier and firmer, which can add a unique texture to your dish. When you're ready to use it, simply thaw the tofu in the fridge overnight and reheat it in a pan or oven. Be sure to keep the tofu sealed tightly to preserve the flavours and avoid moisture buildup.
To ensure your smoked tofu stays crispy, it’s important to remove as much moisture as possible from the tofu before cooking. Press the tofu for at least 15-20 minutes to release excess water. When baking or frying the tofu, make sure the pan or oven is preheated to a high temperature to help the tofu crisp up quickly. If you’re reheating pre-cooked tofu, use the oven or air fryer instead of microwaving, as microwaving tends to make tofu soggy. Serve the tofu immediately after cooking for the best texture.
Extra firm tofu is the best choice for crispy tofu dishes because it contains less water than softer varieties, making it easier to achieve a crunchy exterior. If extra firm tofu isn't available, you can use firm tofu but make sure to press it thoroughly to remove as much moisture as possible. For even crispier results, coat the tofu with cornstarch or flour before baking or frying, which helps create a golden, crispy crust.
To add extra smokiness to smoked tofu, you can increase the amount of smoked paprika or liquid smoke in the marinade. If you have access to a smoker or a grill, you can smoke the tofu directly for a more intense smoky flavour. Alternatively, using a stovetop smoker or a smoking gun is another option to infuse the tofu with more smoke. For those without specialized equipment, simply adding a touch more liquid smoke to the marinade or tossing the tofu in smoked spices like chipotle or smoked salt can give the dish that extra kick of smokiness.
Yes, making a gluten-free version of smoked tofu is simple. The main ingredient to watch out for is soy sauce, which typically contains gluten. You can easily substitute soy sauce with tamari, which is gluten-free but still provides that savoury umami flavour. Ensure any additional sauces or marinades, such as store-bought barbecue or teriyaki sauce, are also gluten-free by checking the label. The rest of the recipe, including tofu, smoked paprika, and other herbs and spices, is naturally gluten-free.
To achieve the perfect texture, make sure you use extra firm tofu and press it well to remove moisture. This will help create a chewy, firm texture that holds up well during cooking. For crispy tofu, you can toss the tofu in cornstarch before frying or baking. Cooking it at a high heat, whether in a pan, oven, or air fryer, ensures that the exterior gets crunchy while the inside stays tender. Be sure to flip or toss the tofu as it cooks to get an even golden crust all around.
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Step 1.
Step 2.
Add your coconut milk to the pan with a grated knob of ginger, soy sauce and peanut butter. Whisk everything together.
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Step 6.
Heat a frying pan with some vegetable oil. Add your tofu pieces to the pan. Fry for 4 minutes on each side until golden and crispy.
Step 7.
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