Grilled sea bass is a delectable choice for any seafood lover, offering a light yet flavourful dish that's perfect for any occasion. This white fish, prized for its tender, flaky texture, absorbs marinades beautifully, making it ideal for grilling on a BBQ or gas grill. To enhance the natural flavours, consider marinating the sea bass in a mixture of fish sauce, white wine, and red pepper flakes before grilling. Pair it with a side of couscous or a fresh slaw for a balanced meal that’s both satisfying and healthy. Whether you're preparing a simple family dinner or an elegant outdoor gathering, grilled sea bass is sure to impress with its delicate flavour and melt-in-your-mouth texture. Salmoriglio is a Southern Italian sauce that is super lemony and made with oregano. It pairs perfectly with this grilled sea bass.
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Serves
2
Fresh Oregano
Fresh Parsley
Garlic Clove
Lemon
Dried Oregano
Extra Virgin Olive Oil
Sea Bass
Salt
Black Pepper
Serves
2
Fresh Oregano
Fresh Parsley
Garlic Clove
Lemon
Dried Oregano
Extra Virgin Olive Oil
Sea Bass
Salt
Black Pepper
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Step 1.
Strip the leaves off the oregano, then very finely chop along with the parsley. Scrape into a small bowl. Finely grate in the garlic and lemon zest, then juice in the lemon, add the dried oregano and pour in the olive oil. Season with salt and pepper to taste.
Step 2.
Score the sea bass with three diagonal cuts on both sides, then transfer to a large bowl and spoon half the sauce over and inside the sea bass. Leave to marinate in the fridge for 20 mins.
Step 3.
You can cook this over a well-oiled BBQ; on a large griddle pan over a medium-high heat; or under a hot grill. If cooking under the grill, lay the marinated sea bass onto a flat baking tray – if not, place straight onto the BBQ or griddle pan. Cook for 5-7 mins, then carefully flip the fish and cook for 5-7 mins more depending on the size and thickness of your fish. The sea bass is cooked when the skin is nicely charred, and the flesh is opaque, bright white and flaking away from the bones in large pieces.
Step 4.
Transfer the grilled fish to a platter. Serve with the remaining sauce spooned over. We love to eat this with a big tomato salad and some smashed potatoes.
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