This one-pan, creamy spiced grain bowl, which also happens to be vegan, is going to become your Monday night regular. A casual little weeknight dinner.
Unlock this recipe
Start Your Free TrialUnlock this free recipe
Check Out Speedy Mob
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
Serves
4
Courgette
Lemon
Garlic Clove
Tahini
Harissa
Cooked Mixed Grains
Dill
Olive Oil
Salt
Black Pepper
Check Out Speedy Mob
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
Serves
4
Courgette
Lemon
Garlic Clove
Tahini
Harissa
Cooked Mixed Grains
Dill
Olive Oil
Salt
Black Pepper
Unlock this free recipe
Check Out Speedy Mob
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Thinly slice the courgettes into half-moon shapes. Cut the lemon in half.
Step 2.
Get a frying pan over a high heat and drizzle in a good glug of olive oil. Chuck in the courgettes. Crush in the garlic cloves. Fry, stirring occasionally, for 5 mins until the courgettes are softened and slightly charred.
Step 3.
Meanwhile, put the tahini in a small bowl and squeeze in the juice from the lemon halves. Stir, then slowly mix in enough warm water to make the dressing a thick drizzling consistency. (Adding the lemon juice may make the tahini seize up at first, but when you add the water it will turn smooth.) Season with salt and pepper.
Step 4.
Back to the courgettes. Add the harissa paste to taste. Squeeze the unopened grain pouches with your hands to break up the grains, then open and tip them into the pan along with a splash of water. Stir and leave to heat through while you chop the dill.
Step 5.
Stir the chopped dill through the grain mixture, season to taste with salt and pepper and pile onto a large serving dish. Drizzle over the tahini dressing and serve with extra harissa, if you like.
Unlock this free recipe
Did you like this recipe?
Leave a note
Notes (1)
T
Thandi T.
a year ago
I added some chopped nuts and seeds on top for more crunch. Delicious!
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W