This is the soup to end all colds. It’s got a combination of turmeric, garlic, ginger, lemon and pepper that will see you through this cold season unscathed.
Unlock this recipe
Start Your Free TrialUnlock Mob Premium
Serves
2
Onion
Garlic Clove
Ginger
Lemon
Coconut Oil
Ground Turmeric
Drained Cooked Chickpeas
Chilli Flakes
Spinach
Coconut Yoghurt
Salt
Mint
Coconut Milk
Vegetable Stock
Serves
2
Onion
Garlic Clove
Ginger
Lemon
Coconut Oil
Ground Turmeric
Drained Cooked Chickpeas
Chilli Flakes
Spinach
Coconut Yoghurt
Salt
Mint
Coconut Milk
Vegetable Stock
Unlock Mob Premium
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Finely chop the onion before grating or mincing the garlic and ginger. Zest the lemons and slice them in half. Set aside.
Step 2.
Drain and rinse two cans of chickpeas.
Step 3.
Add 2 tbsp of oil to a medium pan and sauté the onion for 3-5 mins, then add the spices, chilli flakes, ginger, and garlic.
Step 4.
Sauté for a further 2 mins and then add the drained chickpeas. Fry for 5-8 mins, stirring often, until the chickpeas start to soften and slightly crisp up. Remove 3-4 tbsp of chickpeas from the pot and save on the side for garnish.
Step 5.
Add the coconut milk and stock and stir well.
Step 6.
If you like, you can use a potato masher to mash some of the chickpeas in the soup. This will give it a chunky texture. Stir through the spinach.
Step 7.
Simmer for 10 mins and then add the juice and zest of the two lemons. Start with one and taste it, adding more to your liking. Season well with salt and pepper.
Step 8.
To serve, ladle the soup into two bowls, topping with a big dollop of coconut yogurt and some fresh mint leaves, if using. Finish with a sprinkle of chilli flakes if you like.
Unlock Mob Premium
Did you like this recipe?
Leave a note
Notes (1)
K
Kristi S.
a year ago
Be very careful with the lemon zest quantity. I put the full 2 lemons' worth in, and it made the soup inedible.
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W