A filling, tasty, and high-protein bean bowl that's completely vegan. It doesn't get much healthier than this.
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We’ve created over a hundred recipes for you to check out, enjoy and make for your loved ones, including an easy-as-it-gets Vodka Orzotto, a triple ‘ch’ traybake with chicken, chickpeas and chorizo, a veggie spaghetti that manages to taste exactly like buffalo wings and Coffee-roasted Pork Belly to whip out on special occasions.
Serves
4
Shiitake Mushroom
White Onion
Garlic Clove
Drained Cooked Butter Beans
Reserved Butter Bean Liquid
Soy Sauce
Smoked Tofu
For the Miso Cashew Cream:
White Miso
Cashew
Lemon
Nutritional Yeast
Salt
Black Pepper
Water
To Serve:
Cavolo Nero
Chive
Lemon
Olive Oil
Black Sesame Seed
Sourdough
Check Out Mob One
We’ve created over a hundred recipes for you to check out, enjoy and make for your loved ones, including an easy-as-it-gets Vodka Orzotto, a triple ‘ch’ traybake with chicken, chickpeas and chorizo, a veggie spaghetti that manages to taste exactly like buffalo wings and Coffee-roasted Pork Belly to whip out on special occasions.
We’ve created over a hundred recipes for you to check out, enjoy and make for your loved ones, including an easy-as-it-gets Vodka Orzotto, a triple ‘ch’ traybake with chicken, chickpeas and chorizo, a veggie spaghetti that manages to taste exactly like buffalo wings and Coffee-roasted Pork Belly to whip out on special occasions.
Serves
4
Shiitake Mushroom
White Onion
Garlic Clove
Drained Cooked Butter Beans
Reserved Butter Bean Liquid
Soy Sauce
Smoked Tofu
For the Miso Cashew Cream:
White Miso
Cashew
Lemon
Nutritional Yeast
Salt
Black Pepper
Water
To Serve:
Cavolo Nero
Chive
Lemon
Olive Oil
Black Sesame Seed
Sourdough
Unlock Mob Premium
Check Out Mob One
We’ve created over a hundred recipes for you to check out, enjoy and make for your loved ones, including an easy-as-it-gets Vodka Orzotto, a triple ‘ch’ traybake with chicken, chickpeas and chorizo, a veggie spaghetti that manages to taste exactly like buffalo wings and Coffee-roasted Pork Belly to whip out on special occasions.
We’ve created over a hundred recipes for you to check out, enjoy and make for your loved ones, including an easy-as-it-gets Vodka Orzotto, a triple ‘ch’ traybake with chicken, chickpeas and chorizo, a veggie spaghetti that manages to taste exactly like buffalo wings and Coffee-roasted Pork Belly to whip out on special occasions.
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Step 1.
Soak the cashews in boiling water for 15 mins until plump and soft. Meanwhile, roughly tear up the mushrooms with your hands and dice the onion.
Step 2.
Fry the mushrooms in a stainless steel frying pan for 7-8 mins with a little olive oil and salt, until they begin to crisp up and turn a nice shade of brown. Remove and set aside.
Step 3.
Pour all the cashew cream ingredients into a blender and blitz until you have a thick, silky and pourable paste. Season to taste.
Step 4.
In the same frying pan (no need to clean), fry the diced onion in plenty of olive oil with a pinch of salt for 6 mins. Add the garlic and fry for 2 mins. Grate the tofu directly into the pan and fry for 5 mins.
Step 5.
Tip in the butter beans and their juices. Bring to a simmer, stirring frequently for 10-15 mins. Add half the crispy fried mushrooms, 4 tbsp cashew cream and the soy sauce or tamari. Stir well and season to taste. ​​Add a splash of water if you want it saucier.
Step 6.
Meanwhile, blanch the cavolo nero in boiling water and transfer it to a bowl. Add olive oil, a squeeze of lemon, salt and pepper to make a lemony cavolo nero oil.
Step 7.
Decorate with the rest of the cream, mushrooms, chives, the lemony cavolo nero oil, sesame seeds and plenty more extra virgin olive oil. Serve with crusty sourdough.
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Notes (1)
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Yumna L.
a year ago
So simple yet so utterly sensational! If you love umami flavours, this one keeps hitting with the miso.
Made half of this recipe and it’s lasted through one dinner and three breakfasts so a very balanced and filling meal or add-on. Pairs well with Fable’s pulled mushrooms if you’re in a pinch or having a lazy day.
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