Spicy, buttery chicken with the freshest, garlicky sweetcorn, kale and coriander wild rice. If you love a cheeky Nando’s, then this one’s for you.
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This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
Serves
4
Butter
Chicken Breast
Garlic
Microwave Rice
Sweetcorn
Kale
Chilli Flakes
Peri Peri Sauce
Lime
Coriander
Olive Oil
Salt
Black Pepper
Check Out Speedy Mob
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
Serves
4
Butter
Chicken Breast
Garlic
Microwave Rice
Sweetcorn
Kale
Chilli Flakes
Peri Peri Sauce
Lime
Coriander
Olive Oil
Salt
Black Pepper
Unlock this free recipe
Check Out Speedy Mob
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
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Step 1.
Get two large frying pans over a high heat and add a knob of butter to each along with a splash of oil. Season the chicken fillets with salt and black pepper and chuck into one of the pans. Fry for 4 mins, stirring occasionally.
Step 2.
Meanwhile, crush the unpeeled garlic cloves into the other pan, stir and cook for 30 seconds. Squeeze the unopened wild rice pouches with your hands to break up the grains, then open and tip the rice into the pan with the garlic. Open and empty in the tin of sweetcorn with its juices and add the kale. Season with salt, pepper and chilli flakes to taste. Leave to heat through.
Step 3.
Back to the chicken. Pour in the peri peri sauce and cook, occasionally basting the chicken with the sauce, for 2 more mins until the chicken is cooked through.
Step 4.
Cut the lime into four wedges.
Step 5.
Divide the rice between four bowls and top with the peri peri chicken. Add a lime wedge to each bowl and tear over some coriander to serve.
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Notes (1)
C
Clare F.
a year ago
Better with broccoli I reckon.
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