A healthy spin on a takeaway classic. Pair this with some vegetables and some slow-release carbohydrates for the ultimate weeknight dinner.
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Serves
4
Skin-On Chicken Thigh
Onion
Garlic Clove
Salt
MSG (optional)
Sugar
Chinese Five-Spice
Ground White Pepper
Black Pepper
Garlic Powder
Ground Cumin
Olive Oil
Serves
4
Skin-On Chicken Thigh
Onion
Garlic Clove
Salt
MSG (optional)
Sugar
Chinese Five-Spice
Ground White Pepper
Black Pepper
Garlic Powder
Ground Cumin
Olive Oil
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Step 1.
Preheat the oven to 190°C.
Step 2.
Slice the onions and finely slice the garlic, then spread them evenly on a baking sheet.
Step 3.
In a large bowl, mix the salt, MSG (if using), sugar, five spice, white pepper, black pepper, garlic powder, cumin, and olive oil. Add the chicken thighs and toss to coat well.
Step 4.
Arrange the chicken thighs evenly over the onions on the baking sheet.
Step 5.
Bake for 30 minutes or until the chicken is golden, crispy, and cooked through.
Step 6.
Serve immediately with your favourite sides.
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