Can I make these nut-free?

You could try swapping the almonds for sunflower seeds and the almond butter for tahini. The flavour won’t be exactly the same, but they’ll still hold together.

How do I defrost them?

Just take one out of the freezer and leave it on the side for about 10–15 mins. It’ll be soft enough to eat but still a bit chewy – which is the best bit.

Do I need a food processor?

Yes – a blender won’t cope well with the dates. If you’ve got a small one, do it in batches.

Can I make these nut-free?

You could try swapping the almonds for sunflower seeds and the almond butter for tahini. The flavour won’t be exactly the same, but they’ll still hold together.

How do I defrost them?

Just take one out of the freezer and leave it on the side for about 10–15 mins. It’ll be soft enough to eat but still a bit chewy – which is the best bit.

Do I need a food processor?

Yes – a blender won’t cope well with the dates. If you’ve got a small one, do it in batches.

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Salted Caramel Bars

4.5

Notes

1 hr cook

Your snack drawer just levelled up. These savoury and sticky caramel bars are plant-based, freezer-friendly and far too easy to eat five at once!

Rachel Pamart

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Serves

Almond

Almond Butter

Pitted Medjool Dates

Salt

Maca Powder

Vanilla Extract

Peanut

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Notes

(1)

Paige W.

24 days ago

found these really sticky and didn’t set very well - had to eat them straight out of the freezer and wouldn’t last in a lunch box

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