Tim Spector's Smashed Peas & Beans

4.8
13
Notes
25 mins cook
This nutritious and delicious recipe was created for us by Tim Spector. It's packed with fibre and protein and specially designed to improve your gut health.
Healthy by ZOE

Healthy by ZOE

Smashed Peas & Beans
Creme Fraiche 2

Still got crème fraîche left over?

Check out our top crème fraîche recipes
Serves
4
Frozen Pea
Frozen Shelled Edamame
Tenderstem Broccoli
Basil
Butter Bean
Reserved Butter Bean Liquid
Kale
Crème Fraîche
Parmesan
Lemon
Olive Oil
Salt
Black Pepper

Unlock Mob Premium

  • Unlimited access to 3000+ recipes
  • Plan your meals with ease
  • Organise and save your favourite recipes
    Creme Fraiche 2

    Still got crème fraîche left over?

    Check out our top crème fraîche recipes

    Did you like this recipe?

    Leave a note

    Notes
    (10)

    M
    Michael S.
    3 days ago
    I can't get any frozen edamame beans, would frozen soya beans work ok with it?
    Mob
    Mob
    2 days ago
    ·
    Admin
    Hi Michael! Edamame and soya beans are the same plant, but edamame refers to the soft and green bean, while soya beans can refer to the mature, dried soybean. However they're labeled, you want the soft green beans for this one.
    K
    Kristina R.
    22 days ago
    Looks amazing. One question any idea why nutrition value is different from the browser compared from the app? 🤔
    S
    Sophie H.
    25 days ago
    Absolutely delicious! Will be making on repeat.
    M
    Maria B.
    a month ago
    Love this recipe, thoughts on freezing it and saving it or later?
    Mob
    Mob
    a month ago
    ·
    Admin
    Hi Maria. You could freeze this, but just be aware the texture might change slightly once thawed.
    A
    Arletta H.
    a month ago
    Simple, quick and delicious. I ve added some preserved lemons.
    F
    Fionnuala S.
    a month ago
    Was delish, added chilli flakes!
    K
    K I.
    a month ago
    In the video on IG you add edamame beans to the peas. Do they need to be cooked beforehand, or do you add them raw?
    Mob
    Mob
    a month ago
    ·
    Admin
    Hi! You can blend the edamame beans direct from frozen. They'll be heated through once you add them to the pan.
    S
    Stacey-Jo S.
    2 months ago
    Delicious! Made with Bold Bean Co butter beans. Lunch sorted for the week 👌
    G
    Georgia H.
    4 months ago
    A firm favourite - I make this several times a month. Must use Bold Beans, and it’s unbelievably delicious.
    T
    Tricia H.
    5 months ago
    This is fantastic and has become a regular in our house, usually accompanying a pork chop. Definitely recommend using the Bold Beans queen butter beans which have a great texture and the bean stock they come in is nice too.

    Hear from our customers

    Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

    Caitlin P

    The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

    Lucy P

    Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

    Sonia M

    Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.

    Dylan F

    Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.

    Georgia W

    I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.

    Reine F

    Essential - health is wealth and life is too short to be eating boring meals.

    Jazmyn C

    Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!

    Tom W