Spanish Omelette

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Yes, a Spanish omelette can be a healthy dish. It’s mostly made from eggs, potatoes, and onions, which provide a good balance of protein, carbohydrates, and fibre. Cooking it with olive oil adds healthy fats. To make it even healthier, consider using less oil or opting for a non-stick pan. Adding vegetables like red peppers or spinach can help to boost the nutritional content.

For a traditional Spanish omelette recipe, you can use either medium or large eggs. Typically, 4-8 large eggs are ideal for a standard-sized omelette. If you use medium eggs, you might need one or two additional eggs to achieve the same volume and consistency.

The best potatoes for a Spanish omelette are waxy potatoes, such as new or Charlotte potatoes. These types of potatoes hold their shape well during cooking and have a creamy texture that complements the eggs. Avoid using starchy potatoes like Russets, as they tend to break down and become mushy, which can affect the omelette's texture.

Yes, you can use sweet potatoes in a Spanish omelette for a twist on the classic recipe. This would pair well with additional ingredients like spinach, feta, or peppers.