Spiced Aubergine & Lentil Stew Hummus Bowl

4.9
27
Notes
40 mins cook
Loaded hummus is always a good idea, and this one goes the extra mile. A saucy, spiced aubergine and lentil stew blends into the creamy hummus below. It’s a full meal, packed with protein, fibre and flavour and is perfectly scoopable.
Christina Soteriou

Christina Soteriou

Spiced Aubergine Lentil Stew Hummus Bowl
Serves
3
Aubergine
Cooked Puy Lentils
Cherry Tomatoes
Red Onion
Ginger
Red Chilli
Garlic Clove
Cumin
Garam Masala
Smoked Paprika
Tomato Purée
Tinned Plum Tomato
Hummus
Tahini
Lemon
Coriander
Capers
Pitta Bread

Unlock Mob Premium

  • Unlimited access to 3000+ recipes
  • Plan your meals with ease
  • Organise and save your favourite recipes

    Did you like this recipe?

    Leave a note

    Notes
    (24)

    J
    Jules F.
    5 days ago
    Really tasty - another hit with the family. We served it as part of a tapas tea 😊
    C
    Carrie W.
    6 days ago
    Delish!
    T
    Tom A.
    11 days ago
    Delish!
    A
    Annick R.
    12 days ago
    Oh my! This is heaven on Earth. With homemade hummus, wow. I made a batch of this recipe for my lunches and it is perfect, it holds perfectly. I will be making it again and again
    K
    Katy M.
    12 days ago
    So damn tasty. Will deffo be cooking again. Tip top.
    S
    Susan T.
    15 days ago
    (edited)
    This was an amazing dish I’d do again & again. There is just me who eats this so I have enough for 2-3 days (happy days) Took longer to prep than it says but so worth it. I am a meat eater but have veggie days a few times a week, make this dish you won’t be sorry it’s so delicious, I made the hummus beforehand a recipe also from MOB the ultimate recipe 😋
    R
    Rose N.
    15 days ago
    (edited)
    Wow wow wow, so good. Definitely not 25 minutes, more like an hour but I did use dried lentils and made the hummus too and also doubled the quantities. Also made the hummus from white beans instead of chickpeas as that’s what we had already and it was still very good! It’s the capers that give it that lil zing. This would be very good for my vegan pals :)
    F
    Fiona W.
    25 days ago
    How long would this take to cook directly from frozen (and how), please?
    Mob
    Mob
    24 days ago
    ·
    Admin
    Hi Fiona! You could cook the stew part direct from frozen in a saucepan set over a low-medium heat, allowing it to thaw and heat gently and thoroughly. Add a splash of water if necessary if drying out. The time will depend on the quantity of stew but go low and slow until piping hot throughout. Serve the hummus and garnishes fresh on the day.
    L
    Lizzie E.
    a month ago
    Loved this! Used home made hummus and added a meat free oxo beef stock cube for added flavour. Lots of left over lentils for lunch tomorrow
    K
    Kath E.
    a month ago
    (edited)
    So tasty, will be making again. I used two aubergines for more bulk and skipped the chillies.
    E
    Emily W.
    a month ago
    Very delicious meal, I cooked the lentils myself (used 100g dried weight which turned into 225g cooked weight) and added crispy kale, definitely took probably closer to 45 minutes but very tasty and will cook again!
    C
    Chloe M.
    a month ago
    Unbelievably delicious, so simple but packed with flavour. It’s super bright and zingy, I can’t wait to make it again. I used smoked hummus as a base which worked really well.
    J
    Josh B.
    a month ago
    (edited)
    Gorgeous! Easy to make, satisfying and very tasty - loved the capers. I couldn't wait to have the leftovers for lunch today.
    R
    Rosalind H.
    2 months ago
    So good! I doubled it for a group of 7 and now I have some for lunch today!! My guests loved it. Just added this to my favourites. Thank you
    A
    Anna P.
    2 months ago
    Whole family loved this recipe! The hummus cuts through the acidity of the tomato, really nicely balanced
    F
    Freya C.
    3 months ago
    Have made this a couple of times now and always a favorite, good for leftovers in the week too, though it definitely takes me longer than 25mins
    B
    Beth C.
    4 months ago
    one of our favourites! make it a lot. love a good houmous bowl :)
    J
    Joy R.
    5 months ago
    This was soooo good - both last night for dinner, and today for lunch! Pretty straightforward to make, we will definitely be making it again.
    B
    Bruna C.
    5 months ago
    Really enjoyed this one. Simpler to cook than it seemed!
    L
    Lee H.
    5 months ago
    Love this recipe. Made it a few times now.
    S
    Susanne S.
    5 months ago
    Cook this all the time. Delicious.
    J
    Juliet W.
    5 months ago
    This was so yummy and easy - tasted like it’d been slow cooking for ages - so rich and tasty! Went perfectly with homemade flatbreads
    J
    James B.
    a month ago
    Oooh what’s the salad you have accompanied it with? Looks amazing! Thanks 😀
    R
    Robert K.
    5 months ago
    One of my go to meals. Cooked for friends when entertaining and my kids love it too. It’s just delicious!!
    A
    Anna K.
    5 months ago
    I used courgettes as I prefer them. But definitely making this again!

    Hear from our customers

    Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

    Caitlin P

    The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

    Lucy P

    Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

    Sonia M

    Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.

    Dylan F

    Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.

    Georgia W

    I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.

    Reine F

    Essential - health is wealth and life is too short to be eating boring meals.

    Jazmyn C

    Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!

    Tom W