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Tuna, Celery & Miso Smoosh

4.6
20
Notes
5 mins cook
Here's a protein-packed recipe that you can 'smoosh' over a bagel, toast, pitta bread or whatever takes your fancy. It's a gamechanger.
Ben Lebus

Ben Lebus

Tuna, Celery & Miso Smoosh
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Ribolita

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Serves
2
Celery
Spring Onion
Drained Tuna in Spring Water
Lemon
White Miso
Mayonnaise
Sesame Oil
Rice Vinegar
Sesame Seeds

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    Ribolita

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    Notes
    (14)

    M
    Melanie C.
    a year ago
    Delicious. Made it without the sesame oil to save on the calories!!
    J
    Justine B.
    a year ago
    (edited)
    The flavours of this are nice, fresh…but it’s very dry! I doubled the quality of mayo to try and make it cohere but it remained dry despite the lemon juice, vinegar and oil, and doesn’t feel like it ‘smooshes’ together at all. I think if I made it again I’d want a lot more mayo or other combing wet ingredient in it.
    S
    Sophie S.
    a year ago
    what can be a good substitute for mayo?
    Mob
    Mob
    a year ago
    ·
    Admin
    Hi Sophie – you could use tahini, avocado, Greek yoghurt or creme fraîche instead of mayo!
    D
    Dimitri A.
    a year ago
    This tastes phenomenal
    S
    Seline T.
    a year ago
    Actually blown away by how damn tasty this was! Adding it to the lunch time rotation for sure :)
    S
    Sanghamitra M.
    a year ago
    Beautiful! Thank you!
    R
    Rose D.
    a year ago
    Bloody lovely!
    D
    Dominique B.
    a year ago
    What type of vinegar is it?
    A
    Alice M.
    a year ago
    I used rice vinegar and it worked really well with the miso and sesame flavours
    Mob
    Mob
    a year ago
    ·
    Admin
    We recommend rice vinegar for this one but you could use white wine vinegar or apple cider vinegar if that's what you've got handy
    J
    Julie B.
    a year ago
    Is the protein number correct on the nutritional advice? Looks very low.
    Mob
    Mob
    a year ago
    ·
    Admin
    Thanks Julie. The nutritional info is correct now!
    S
    Stella P.
    a year ago
    Is the tuna in olive oil, brine or spring water? Esp for the nutritional info. Many thanks
    Mob
    Mob
    a year ago
    ·
    Admin
    Thanks Stella – we've used tuna in spring water (that's what the nutritional info refers to) but you can use any you like
    C
    Caroline B.
    a year ago
    Do you use a white miso for this?
    B
    Ben L.
    a year ago
    you can use any miso!
    N
    Nuria J.
    a year ago
    Very tasty and quick to make. I replaced the tuna with canned sardines, added a boiled egg, and had it all with boiled potatoes.
    M
    Melanie C.
    a year ago
    Delicious made this for hubby's packed lunch and I ate the rest on toast for breakfast!!
    H
    Harriett O.
    a year ago
    Banging snack or light meal with largely stuff you’d have around the kitchen! Very good.

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