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Love 'em or loathe 'em, there's no denying that anchovies can make or break a dish. If you're on the hunt for some of that umami flavour, look no further.

Caesar dressing from scratch, made even better with miso. Umami-packed salad with homemade croutons, juicy chicken, crisp lettuce and the creamiest dressing.

Sesame Miso Chicken Caesar Salad

Quick, deceptively easy but super impressive - the steak, bitter radicchio salad, hazelnuts and gremolata go together perfectly.

Steak With Gremolata & Radicchio Salad

A dead simple focaccia pizza that we've topped with a puttanesca-inspired topping, perfect for a dinner party with Spotify.

Puttanesca-Style Focaccia Pizza

John Javier whipped us up the most beautiful bowl of wonton soup you ever saw. Treat yourself and cook this one up.

Prawn Wonton Soup

This one is a treat for a special occasion. A mediterranean-style spicy seafood stew with flavours from North Africa and Spain, served with a quick aioli.

Spicy Seafood Stew

A salad with substance, delicious and fresh, topped with seared steak, charred spring onions and a punchy dressing.

Steak Salad with Roasted Pepper Chimichurri and Garlic Croutons

If you can manage it, save some tortilla for the next day and stuff the leftovers into a sandwich with heaps of aioli. You won’t regret it. B x

Caramelised Onion & Anchovy Tortilla

A simple store-cupboard pasta that's packed with flavour and perfect for any day of the week.

Sardine Spaghetti

When the weather's hot, you need meals that involve minimal cooking. Jarred peppers, anchovies and capers bring beautiful tang to this pesto, and keep you cool.

Roasted Pepper and Anchovy Rigatoni

The secret ingredient in our fish pie? Anchovies. Melt them down into your leeks for a serious umami hit. They go beautifully with the crispy caper topping.

Ultimate Fish Pie

This dish is all in the technique. Flattening the chicken with a brick gives you the most crispy, golden skin, while also keeping the meat perfectly tender.

Brick Chicken

Changing up the caesar game with a creamy cavolo nero and avocado base, tossed in the most delicious anchovy dressing. Topped with flakey tender salmon.

Alaska Salmon Caesar Salad

A new take on the classic carbonara. We've subbed anchovies in for the bacon and it works an absolute treat. Deeply savoury. The ultimate pescatarian pasta.

Anchovy and Caper Carbonara

Charring the celeriac makes it all nutty and caramelised. With the flakey cod, in the rich tomatoey stew, it's a dream.

Fish & Celeriac Stew

The ultimate crab pasta. Using the brown crab meat and white wine to form the base of the sauce: out of this world. Iced fennel takes it to the next level.

Crab and Iced Fennel Linguine

Dad's Puttanesca recipe is a simple yet delicious dish inspired by the flavours of sugo alla puttanesca. This classic Neapolitan recipe is a staple in the Mediterranean diet, featuring a savoury mix of anchovies, garlic, olives, and capers in a tomato-based sauce. Unlike bolognese sauce, it relies on pantry ingredients, making it perfect for quick pasta dishes.

Ideal for lovers of Italian food, this sauced dish pairs beautifully with common pasta like spaghetti or fresh pasta. To enhance the flavours, sauté the garlic and anchovies until fragrant, then mix in the tomatoes. Sprinkle some fresh parsley on top for an authentic Italian touch.

While it’s a tomato sauce, it contains less trans fat than creamy options like carbonara. To add a Mediterranean twist, pair it with a niçoise salad or even pita bread. Low in saturated fat and rich in seasoning, it's a great option for balanced meals.

Dad's Puttanesca

A salad all about texture. Crunchy crouton. Crispy smoked bacon. Delicious, soft cherry tomatoes. The Dijon dressing is the one.

Summer Crunch Salad

A quick and simple meal plan that's perfect for any pescatarians out there. There's a fish curry here you're going to adore.

Gochujang fish curry, microwave steamed eggs and lemony tahini noodles

This meal plan borrows from the sunnny coasts of the Mediterranean. Vibrant tomatoes make up the base for two of these weeknight dinners. Yes, there's pasta.

Simple sausage traybake, ratatouille panzanella and our family-favourite melted broccoli pasta

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