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Mediterranean-Inspired

Nut-Free

Crispy Kale Creamy Avocado Salad

This one’s all about addictively crispy kale and spiced crispy chickpeas tossed with a creamy avocado dressing. Dotted with apple and a kick of red chilli.

Crispy Kale & Creamy Avocado Salad

Salads

Headshot 2 Adam Bush

Adam Bush

Choccy Peanut Dates

A fun, no-fuss treat made with just three ingredients. These chocolate peanut butter dates are naturally sweet, non-processed, and perfect for the whole family.

Choccy Peanut Butter Dates

Food for Kids

Healthy Kid Friendly Granola

Crispy, crunchy granola with gentle cinnamon warmth and no nasties - just the good stuff. This is the perfect batch brekkie that kids and grown-ups will both love.

Healthy Kid-Friendly Granola

Jodie Nixon

British-Indian

Coronation Chickpeas Sandwich Filler

Meal-Prep

A delicious veggie spin on a classic, packed with all the creamy, sweet ‘n’ spicy flavour you want with added crunch from Bombay mix. It's messy, but worth it.

Coronation Chickpea Sandwich Filler

Sandwiches

Finn Tonry

Chinese Cracked Tea Eggs

Jammy yolks, spiced soy marinade and that classic marble effect. You'll feel smug with these eggs in your fridge.

Oozy Jammy Eggs

While the humble egg seems simple to cook, getting the perfect jammy yolks and soft whites is an art. These eggs are made with meal-prep in mind, ready for you to chuck on toast, add to salads or eat straight from the fridge for a high-protein snack.

Italian

Shellfish-Free

Cherry Tomato Cottage Cheese Pasta Salad

A fresh, filling pasta salad with juicy chicken, creamy cottage cheese, and a hit of basil. Perfect straight from the fridge.

Lunch Box: Cherry Tomato & Cottage Cheese Pasta Salad

Pasta

Chloe René

Indian-Inspired

Curry Leaf Swirly Omelette

Munchies

Golden, turmeric-spiked eggs swirled with crispy curry leaves and flopped onto hot rice. Savoury, speedy, and seriously comforting.

American

Peanut Butter Protein Bars

These no-bake peanut butter protein bars are serious business. You just found your new favourite high-protein snack.

Snack

Mediterranean

Crispy Sesame Feta Honeyed Figs Lemon Quinoa

Summer

Transport yourself to the Mediterranean with this bright and flavourful vegetarian lunch. The combination of sweet figs and salty feta is going to blow your mind. In a good way, of course.

Lunch Box: Crispy Sesame Feta, Roast Figs & Lemon Quinoa

Smoky Spicy Roasted Mushrooms

These smoky spicy roast mushrooms are perfect for meal prep. Combine them with your choice of protein, carb and topping to create your perfect meal-prep dish.

BYO: Sides

KG Beca B Jones

Karan Gokani

Lemon Rice Recipe

This South Indian recipe is a great way to use up leftover rice. Make a big batch of the lemon mix and store it in the fridge for weeks. Just mix with some cooked rice any time and serve hot, warm or even cold.

Rice

Middle-Eastern Inspired

Halloumi Grains with Green Tahini

A hearty, herby grain bowl with crispy halloumi and a punchy green tahini dressing. Perfect for a fresh, filling make-ahead lunch.

Lunch Box: Halloumi Grains with Green Tahini

Protein Peanut Butter Cups

Fakeaway

These high-protein peanut butter cups will satisfy your sweet tooth. They're an easy, no-bake high-protein snack.

Ben Lippett

Triple Honey Mustard Dressing

A sweet and tangy dressing made with three different types of mustard. Perfect for pouring over a range of different bases.

Dressings

Seedy Crusted Feta

This seedy crusted feta is perfect for meal prep. Combine it with your choice of carb, veg and topping to create your perfect meal-prep dish.

BYO: Main

Sesame Eggs

These sesame-coated eggs are perfect for meal prep. Combine them with your choice of carb, veg and topping to create your perfect meal-prep dish.

Quinoa

Quinoa is one of our favourite grains. Use this recipe to make the perfect base for your lunch. It's foolproof.

BYO: Base

British

Dill Rice

This simple dill rice is ideal for meal prep. Combine it with your favourite protein, veg and dressing to create your perfect meal.

Lunch Box Sticky Honey Miso Aubergine

Sweet, savoury and umami, this sticky honey and miso aubergine is an easy, flavour-packed meal that’s great for packed lunches or meal prep.

Lunch Box: Sticky Honey & Miso Aubergine Rice Bowl

Lunch Box

Avocado Jalapeño Crema

A creamy, tangy, and slightly spicy avocado sauce that’s perfect for tacos, grilled meats, or as a dip. Packed with fresh flavours and ready in minutes.

Avocado & Jalapeño Crema

Sauces

Xiengni Zhou

Roasted Peppers

These perfect roasted peppers are ideal for meal prep. Combine them with your choice of protein, carb and topping to create a gorgeous meal-prep dish.

Chocolate Protein Millionaires Shortbread Recipes

A high-protein millionaire's shortbread recipe that everyone is going to love. Perfect for a pre- or post-workout treat.

Chocolate Protein Millionaire's Shortbread

Tomato Bulgur

A beautiful tomatoey bulgur vase packed with goodness. Top it with your favourite proteins and dressings.

Blistered Courgettes Recipe

Beautifully blistered coins of courgette that pair great with lean protein and high-fibre grains.

Blistered Courgettes

Sticky Nigella Halloumi

A sweet and nutty halloumi main that's perfect for your lunch. Pair it with your favourite carb for a dynamite meal.

Pearl Barley

A high-fibre grain base that ticks a lot of boxes. You can load this up with a range of proteins and dressings for the ultimate lunch.

Herby Freekeh

A nutty and delicious freekeh lunch box base that you can load up with all of your favourite ingredients.

Dairy-Free

Miso Salmon

A fresh and flavour-packed flaky miso salmon. Pair it with whatever you like for a nutritious and delicious lunch.

Asian-Inspired

Crispy Pork and Saucy Ginger Tumeric Noodles

In Partnership With Aldi. #ad

A rich, fragrant coconutty broth with crispy sausage and slurpy-worthy noodles. Ready in just 25 minutes, this easy and comforting bowl is perfect for a quick midweek dinner.

Crispy Pork & Saucy Ginger Turmeric Noodles

Noodles

Sesame Halloumi

We love halloumi. It's salty, delicious, and the perfect main for your work-from-home lunch.

British-Inspired

Protein Fibre Flapjacks

These no-bake protein flapjacks are the perfect grab-and-go snack. Packed with seeds, nut butter, and protein powder, they’re ideal for a post-workout refuel or a midday energy boost. They take just 20 minutes to prep and can be customised however you fancy.

Protein & Fibre Flapjacks

Bakes

Lemon Poppy Seed Sunshine Pots

Breakfast

Start your day off right with these easy no-cook lemon and poppy seed yoghurt pots. They're healthy, high in protein, and perfect for busy weekday mornings.

Lemon & Poppy Seed Sunshine Pots

Kitty Coles

Hazelnut Spiced Chicken Schnitzel With Pickled Oranges Fennel

Hazelnut-coated chicken schnitzel and a zesty pickled orange side salad. Expect loads of different textures and flavours.

Hazelnut & Spiced Chicken Schnitzel With Pickled Oranges & Fennel

Peanut Butter Overnight Oats Three Ways

Our favourite overnight oats recipe. Make a big batch and mix up the toppings throughout the week. The yoghurt and almond milk make it extra creamy, the blueberries and vanilla give a burst of flavour, and the peanut butter and protein powder make it high in protein.

Peanut Butter Overnight Oats, Three Ways