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This one’s all about addictively crispy kale and spiced crispy chickpeas tossed with a creamy avocado dressing. Dotted with apple and a kick of red chilli.

Crispy Kale & Creamy Avocado Salad

A fun, no-fuss treat made with just three ingredients. These chocolate peanut butter dates are naturally sweet, non-processed, and perfect for the whole family.

Choccy Peanut Butter Dates

Crispy, crunchy granola with gentle cinnamon warmth and no nasties - just the good stuff. This is the perfect batch brekkie that kids and grown-ups will both love.

Healthy Kid-Friendly Granola

A delicious veggie spin on a classic, packed with all the creamy, sweet ‘n’ spicy flavour you want with added crunch from Bombay mix. It's messy, but worth it.

Coronation Chickpea Sandwich Filler

Jammy yolks, spiced soy marinade and that classic marble effect. You'll feel smug with these eggs in your fridge.

Chinese Cracked Tea Eggs

While the humble egg seems simple to cook, getting the perfect jammy yolks and soft whites is an art. These eggs are made with meal-prep in mind, ready for you to chuck on toast, add to salads or eat straight from the fridge for a high-protein snack.

Oozy Jammy Eggs

A fresh, filling pasta salad with juicy chicken, creamy cottage cheese, and a hit of basil. Perfect straight from the fridge.

Lunch Box: Cherry Tomato & Cottage Cheese Pasta Salad

Golden, turmeric-spiked eggs swirled with crispy curry leaves and flopped onto hot rice. Savoury, speedy, and seriously comforting.

Curry Leaf Swirly Omelette

These no-bake peanut butter protein bars are serious business. You just found your new favourite high-protein snack.

Peanut Butter Protein Bars

Transport yourself to the Mediterranean with this bright and flavourful vegetarian lunch. The combination of sweet figs and salty feta is going to blow your mind. In a good way, of course.

Lunch Box: Crispy Sesame Feta, Roast Figs & Lemon Quinoa

These smoky spicy roast mushrooms are perfect for meal prep. Combine them with your choice of protein, carb and topping to create your perfect meal-prep dish.

Smoky Spicy Roasted Mushrooms

This South Indian recipe is a great way to use up leftover rice. Make a big batch of the lemon mix and store it in the fridge for weeks. Just mix with some cooked rice any time and serve hot, warm or even cold.

Lemon Rice Recipe

A hearty, herby grain bowl with crispy halloumi and a punchy green tahini dressing. Perfect for a fresh, filling make-ahead lunch.

Lunch Box: Halloumi Grains with Green Tahini

These high-protein peanut butter cups will satisfy your sweet tooth. They're an easy, no-bake high-protein snack.

Protein Peanut Butter Cups

A sweet and tangy dressing made with three different types of mustard. Perfect for pouring over a range of different bases.

Triple Honey Mustard Dressing

This seedy crusted feta is perfect for meal prep. Combine it with your choice of carb, veg and topping to create your perfect meal-prep dish.

Seedy Crusted Feta

These sesame-coated eggs are perfect for meal prep. Combine them with your choice of carb, veg and topping to create your perfect meal-prep dish.

Sesame Eggs

Quinoa is one of our favourite grains. Use this recipe to make the perfect base for your lunch. It's foolproof.

Quinoa

This simple dill rice is ideal for meal prep. Combine it with your favourite protein, veg and dressing to create your perfect meal.

Dill Rice

Sweet, savoury and umami, this sticky honey and miso aubergine is an easy, flavour-packed meal that’s great for packed lunches or meal prep.

Lunch Box: Sticky Honey & Miso Aubergine Rice Bowl

A creamy, tangy, and slightly spicy avocado sauce that’s perfect for tacos, grilled meats, or as a dip. Packed with fresh flavours and ready in minutes.

Avocado & Jalapeño Crema

These perfect roasted peppers are ideal for meal prep. Combine them with your choice of protein, carb and topping to create a gorgeous meal-prep dish.

Roasted Peppers

A high-protein millionaire's shortbread recipe that everyone is going to love. Perfect for a pre- or post-workout treat.

Chocolate Protein Millionaire's Shortbread

A beautiful tomatoey bulgur vase packed with goodness. Top it with your favourite proteins and dressings.

Tomato Bulgur

Beautifully blistered coins of courgette that pair great with lean protein and high-fibre grains.

Blistered Courgettes

A sweet and nutty halloumi main that's perfect for your lunch. Pair it with your favourite carb for a dynamite meal.

Sticky Nigella Halloumi

A high-fibre grain base that ticks a lot of boxes. You can load this up with a range of proteins and dressings for the ultimate lunch.

Pearl Barley

A nutty and delicious freekeh lunch box base that you can load up with all of your favourite ingredients.

Herby Freekeh

A fresh and flavour-packed flaky miso salmon. Pair it with whatever you like for a nutritious and delicious lunch.

Miso Salmon

In Partnership With Aldi. #ad

A rich, fragrant coconutty broth with crispy sausage and slurpy-worthy noodles. Ready in just 25 minutes, this easy and comforting bowl is perfect for a quick midweek dinner.

Crispy Pork & Saucy Ginger Turmeric Noodles

We love halloumi. It's salty, delicious, and the perfect main for your work-from-home lunch.

Sesame Halloumi

These no-bake protein flapjacks are the perfect grab-and-go snack. Packed with seeds, nut butter, and protein powder, they’re ideal for a post-workout refuel or a midday energy boost. They take just 20 minutes to prep and can be customised however you fancy.

Protein & Fibre Flapjacks

Start your day off right with these easy no-cook lemon and poppy seed yoghurt pots. They're healthy, high in protein, and perfect for busy weekday mornings.

Lemon & Poppy Seed Sunshine Pots

Hazelnut-coated chicken schnitzel and a zesty pickled orange side salad. Expect loads of different textures and flavours.

Hazelnut & Spiced Chicken Schnitzel With Pickled Oranges & Fennel

Our favourite overnight oats recipe. Make a big batch and mix up the toppings throughout the week. The yoghurt and almond milk make it extra creamy, the blueberries and vanilla give a burst of flavour, and the peanut butter and protein powder make it high in protein.

Peanut Butter Overnight Oats, Three Ways

Want to know how to cook perfect rice? We’re here to show you how with this incredibly simple step-by-step guide. You’ll never make disappointing rice again.

How to Make Perfect Rice

The ultimate recipe for juicy chicken thighs with the crispiest skin. This one is the perfect protein to upgrade any dish. Combine with your favourite base, side and dressing for a great make-ahead meal.

Crispy Chicken Thighs

A bit of a treat but super simple, pistachio pesto tossed through spaghetti with spicy prawns and lemon. Indulgent but easy, just what we like.

Spicy Prawn & Pistachio Spaghetti

Crispy chicken legs with a sticky honey mustard glaze and crunchy fennel salad to keep everything fresh. This one's easy, delicious and perfect for a weeknight. Don’t skip the crusty baguette at the end to soak up all those chicken-y juices.

Honey & Mustard Roasted Chicken Legs

Making homemade gnocchi using a baked potato is dead easy. Here, we've teamed that gnocchi up with a drinkable sage brown butter and lemon sauce.

Baked Potato Gnocchi With Sage Brown Butter & Lemon

Making this nutty chocolate spread is incredibly easy, and even without the usual palm oils and unwanted additives, it will last in the fridge for a full 2 weeks. Spread it on sourdough or use it as a dip for apples and other fruits.

Healthy Chocolate Spread

A fresh and spicy salad recipe you can assemble in 10 minutes, whack in the fridge and take to work. It’s a healthy, high-protein lunch that beats any sad sandwich.

Lunch Box: Tuna & Green Bean Chopped Salad

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On-the-go breakfasts