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This smoky, spicy pulled chicken is ridiculously juicy and endlessly versatile. Pile it into tacos, rice bowls or toasties for pure weeknight joy.

Juicy Pulled Chipotle Chicken

Big Tex-Mex energy all in one tray. Juicy chicken, smoky peppers and beans ready to roll into wraps or bowls all week. This is the ultimate batch recipe.

Ancho Chilli Chicken Traybake

Light but packed with flavour, this noodle soup uses our gorgeous Poached Chicken & Ginger Broth leftovers and is topped with loads of herbs, beansprouts, and chilli. Inspired by pho, but a little more freestyle.

Fragrant Chicken Noodle Soup

Golden, juicy and a winner every time. Our classic roast chicken is the ultimate batch meal it's leftovers can be used to make more delicious meals throughout the week.

No-Fuss Roast Chicken

Sticky Thai red curry-glazed salmon bites with fluffy coconut-lime rice and crisp green beans. Light, punchy and perfect for meal prep lunch.

Lunch Box: Thai Red Curry Salmon Bites with Lime & Coconut Rice

Crispy baked spuds loaded with leftover ratatouille, gooey melted cheddar and a sprinkle of fresh chives. The perfect fuss-free comfort food for when you want something cosy without the effort.

Cheesy Ratatouille & Pesto Jacket Potato

Golden nuggets of crispy halloumi on top of chickpeas tossed through our Ratatouille. A proper filling, veggie bowl of goodness.

Ratatouille Chickpeas & Golden Halloumi

A classic for a reason! This ratatouille is cooked all in one pot for minimal washing up and is packed with nutritious, versatile veg.

Ratatouille

The easiest burrito bowl you'll ever make. Using our Veggie Chili Sin Carne leftovers served over rice, topped with cheddar cheese, salsa, and crunchy lettuce. Huge flavors, minimal effort.

Veggie Chilli Burrito Bowl

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Sweet, sharp and herby. This pork tenderloin with spiced rhubarb sauce and zippy herb salad is a proper spring show-off dinner, but still nice and easy.

Pork Tenderloin with Spiced Rhubarb Sauce & Pickled Rhubarb Herb Salad

These eggs are meal-prep friendly and bursting with garlicky flavour and balanced by a mellow heat and a sharp hit of balsamic. Toasting the fennel seeds in olive oil brings a game-changing depth.

Balsamic & Fennel Italian Eggs

These eggs are a flavour bomb! The flavours of earthy beetroot and zesty za'atar all wrapped up in a tangy marinade will jazz up any bougie brunch spread. Plus they're also great for meal prepping - so you can snack on them all week.

Beetroot & Za'atar Marinated Eggs

While the humble egg seems simple to cook, getting the perfect jammy yolks and soft whites is an art. These eggs are made with meal-prep in mind, ready for you to chuck on toast, add to salads or eat straight from the fridge for a high-protein snack.

Oozy Jammy Eggs

Crispy, golden halloumi tossed in sticky honey and za’atar, piled over zingy pomegranate slaw and creamy hummus. Lunch doesn’t get better than this.

Lunch Box: Honey Za’atar Halloumi, Herby Pomegranate Slaw & Hummus

Smoky-sweet roasted corn, chipotle-spiked rice, zingy marinated feta and loads of fresh lime. This is the salad that eats like a full-on meal.

Lunch Box: Chipotle Roast Corn, Marinated Feta & Wild Rice Salad

A crispy jacket stuffed with gooey cheese and our jammy Aubergine Alla Norma. Healthy comfort food at its best.

Cheesy & Saucy Aubergine Jacket Potato

Crispy rice, sticky tamarind chicken and a punchy peanut-lime dressing. This one’s fresh, crunchy and properly zingy. Whip it up in under 40 for a winning mid-week meal.

Tangy Chicken & Crispy Rice Salad

Smoky, spicy and unbelievably cosy. This one-pot beef chilli with rice hits the spot every time. Pile it high with Cheddar, sour cream and a squeeze of lime.

Lunch Box: Quick Beef Chilli with Peppers and Onions

Our Smoky Chorizo & Pepper Sauce turns a simple tin of black beans into something deep, rich and properly satisfying. Topped with eggs fried into golden puddles of crispy feta and you’ve got a speedy midweek dinner that hits like a treat.

Smoky Chorizo Black Beans & Feta Fried Eggs

A comforting, veg-loaded saag with salty feta and a spiced ginger sizzle. It’s a delicious way to put your Super Greens & Garlic Sauce to work midweek.

Super Green Feta Saag with Spiced Ginger Sizzle

Crispy sesame cod, spicy chickpeas and a glossy tahini sauce. A mid-week win that is way easier than it looks.

Sesame Crusted Cod & Creamy Chilli Chickpeas

A good traybake solves everything. This one stars crispy chicken thighs, soft shallots, saucy paprika chickpeas and a sharp French-style carrot salad that properly earns its place.

Roast Chicken Traybake with Carrotes Rapées Salad

If cheesecake and energy balls had a baby, it’d be these. Packed with lemon zest and coconut, they’re tangy, chewy and the ultimate keto-friendly sweet snack.

Lemon Cheesecake Bliss Balls

These no-bake peanut butter protein bars are serious business. You just found your new favourite high-protein snack.

Peanut Butter Protein Bars

Transport yourself to the Mediterranean with this bright and flavourful vegetarian lunch. The combination of sweet figs and salty feta is going to blow your mind. In a good way, of course.

Lunch Box: Crispy Sesame Feta, Roast Figs & Lemon Quinoa

These pesto green beans and broc are perfect for meal prep. Combine them with your choice of protein, carb and topping to create your perfect meal-prep dish.

Pesto Green Beans & Broccoli

A fast and flavour-packed meal with punchy chicken thighs, tempered rice with crispy cashews, a chilli-spiked tomato salad, and a silky tahini dressing to tie it all together. Ideal for making ahead and eating hot or cold.

Lunch Box: Spiced Chicken With Chilli Tomato Salad & Zingy Tahini Dressing

These smoky spicy roast mushrooms are perfect for meal prep. Combine them with your choice of protein, carb and topping to create your perfect meal-prep dish.

Smoky Spicy Roasted Mushrooms

As you might be able to guess from the title, this everything-bagel-seasoned salmon has it all. If you're after something healthy, delicious and easy to make, this is your guy.

Everything Salmon

A hearty, herby grain bowl with crispy halloumi and a punchy green tahini dressing. Perfect for a fresh, filling make-ahead lunch.

Lunch Box: Halloumi Grains with Green Tahini

These high-protein peanut butter cups will satisfy your sweet tooth. They're an easy, no-bake high-protein snack.

Protein Peanut Butter Cups

A ratatouille-inspired sausage traybake that we've jazzed up with a tangy almond pesto.

Sausage Ratatouille With Almond Pesto Traybake

Crunchy, spicy peanut-crusted salmon with fluffy rice. Quick to make and high in protein and plants, but still feels like a treat for lunch. She’s a beauty.

Lunch Box: Spicy Peanut Air Fryer Salmon Bowl

A sweet and tangy dressing made with three different types of mustard. Perfect for pouring over a range of different bases.

Triple Honey Mustard Dressing

A simple classic tzatziki that goes with just about everything. It's perfect for meal prep; combine it with your choice of protein, carb and veg to create your perfect meal-prep dish.

Tzatziki

A bold and aromatic dressing with nutty toasted rice, sweet chilli jam, and tangy lime juice. This sauce adds depth and complexity to grilled meats, salads, and noodle dishes.

Toasted Rice Sweet and Sour Dressing

This refreshing tomato and cherry salad really hits the spot. Perfect with any type of protein it's the ultimate summery side dish.

Tomato Cherry Salad

This seedy crusted feta is perfect for meal prep. Combine it with your choice of carb, veg and topping to create your perfect meal-prep dish.

Seedy Crusted Feta

These sesame-coated eggs are perfect for meal prep. Combine them with your choice of carb, veg and topping to create your perfect meal-prep dish.

Sesame Eggs

Quinoa is one of our favourite grains. Use this recipe to make the perfect base for your lunch. It's foolproof.

Quinoa

A creamy, tangy, and slightly spicy avocado sauce that’s perfect for tacos, grilled meats, or as a dip. Packed with fresh flavours and ready in minutes.

Avocado & Jalapeño Crema

These perfect roasted peppers are ideal for meal prep. Combine them with your choice of protein, carb and topping to create a gorgeous meal-prep dish.

Roasted Peppers

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On-the-go breakfasts