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Juicy chicken thighs marinated in tangy sumac, garlic, and lemon, then cooked until golden and crisp. This Middle Eastern-inspired side is full of bold, zesty flavour and pairs perfectly with fresh sides like salad or tzatziki for a vibrant, easy lunch or dinner.

Sumac Chicken

A high-protein millionaire's shortbread recipe that everyone is going to love. Perfect for a pre- or post-workout treat.

Chocolate Protein Millionaire's Shortbread

A fragrant, punchy sauce packed with fresh ginger and spring onion. Perfect as a dip, drizzle, or marinade, this Chinese-inspired condiment adds bold flavour to any dish.

Spring Onion and Ginger Sauce

Healthy lunch meal prep made easy with this high-protein chicken quinoa salad. It's fresh, tasty, and will keep you satiated throughout the day. What's not to love?

Lunch Box: Herby Chicken, Pepper & Quinoa Salad

A nice and spicy dressing you can throw on anything.Big on umami, this one.

Jalapeño Caesar Dressing

Super quick and easy, this minty pepper salad will add some colour and flavour to your lunch.

Minty Pepper Salad

This spicy bright green sauce is an essential component in a variety of dishes. This is our take on Yemenite zhoug.

Zhoug

A kefir-packed dressing that's so good you could drink it. This is what summer's all about.

Green Kefir Dressing

Beautifully blistered coins of courgette that pair great with lean protein and high-fibre grains.

Blistered Courgettes

This chilli crisp tomato salad is perfect for meal prep. Combine it with your choice of protein, carb and topping to create your perfect meal-prep dish.

Chilli Crisp Tomatoes

A sweet and nutty halloumi main that's perfect for your lunch. Pair it with your favourite carb for a dynamite meal.

Sticky Nigella Halloumi

This gorgeous golden turmeric cauliflower is perfect for meal prep. Combine it with your choice of protein, carb and topping to create your perfect meal-prep dish.

Turmeric Cauliflower

These pesto butter beans are perfect for meal prep. Combine them with your choice of protein, carb, veg and topping to create your perfect meal-prep dish.

Pesto Butter Beans

We love halloumi. It's salty, delicious, and the perfect main for your work-from-home lunch.

Sesame Halloumi

A high-protein breakfast recipe that's great for meal prep. You'll be craving this every morning.

High-Protein Breakfast Beans & Eggs

This fresh cucumber salad pairs wonderfully with just about everything. They're a quick and easy way to add some zip to a meal.

Cucumber Salad

A sultry slow-cooked chicken served with creamy cannellini beans and a fresh green salad. The capers add a nice pop of brine.

Slow-Cooked Chicken with Cannellini Beans & Pea Salad

Juicy, golden chicken thigh drenched in our peanut curry sauce with a crunchy, salty, limey slaw on the side. Dinner sorted.

Crispy Peanut Chicken & Peanut Curry Rice

These simple stuffed jackets are a great way to liven up a baked potato. I like to serve them with a lemony tomato and cucumber chopped salad. Jordon x

Feta Stuffed Jacket Potatoes with Dill Salsa

Making your own tonnato sauce at home isn't as difficult as you might think. All you need is a half-decent food processor to get the job done.

Tuna & Green Bean Tonnato Salad

Want to know how to cook perfect rice? We’re here to show you how with this incredibly simple step-by-step guide. You’ll never make disappointing rice again.

How to Make Perfect Rice

If you're after a mid-week dinner that's healthy, high protein and just as delicious, you're in the right place. This Sticky Tamarind Chicken with Coconut Slaw is speedy to prepare and guaranteed to blow your socks off. Enjoy.

Sticky Tamarind Chicken with Coconut Slaw

Mad about crispy chicken skin? Follow this recipe for the crispiest ever chicken thighs. We've served them with a pickled salad and a mound of herby rice.

Pan-Roasted Chicken Thighs with Herby Rice & Pickled Salad

This is a speedy version of the Lebanese dish Mujadara. You really can't go wrong with rice and lentils, which is exactly what this dish is offering. Enjoy.

Mujadara

The ultimate recipe for juicy chicken thighs with the crispiest skin. This one is the perfect protein to upgrade any dish. Combine with your favourite base, side and dressing for a great make-ahead meal.

Crispy Chicken Thighs

A super healthy, one-pan, high-protein banger is on the table in under 30 minutes. What’s not to love?

Lunch Box: Crispy Chicken, Brown Rice, Chickpeas & Tzatziki

Crispy Chicken, Brown Rice, Chickpeas & Tzatziki

The best way to cook an egg. A dead simple recipe that everyone needs to master.

French Omelette

A tangy, creamy dressing that'll go great on just about everything. It takes a bit of time but it's more than worth the effort.

Confit Garlic Tahini Dressing

Making this nutty chocolate spread is incredibly easy, and even without the usual palm oils and unwanted additives, it will last in the fridge for a full 2 weeks. Spread it on sourdough or use it as a dip for apples and other fruits.

Healthy Chocolate Spread

A fresh and spicy salad recipe you can assemble in 10 minutes, whack in the fridge and take to work. It’s a healthy, high-protein lunch that beats any sad sandwich.

Lunch Box: Tuna & Green Bean Chopped Salad

A fresh and spicy chopped salad recipe you can assemble in 10 minutes. It’s a healthy, high in protein, and ridiculously easy to make tuna salad.

Tuna & Green Bean Chopped Salad

This nutritious and delicious recipe was created for us by Tim Spector. It's packed with fibre and protein and specially designed to improve your gut health.

Butter Beans with Smashed Peas, Lemon & Parmesan

These perfectly juicy chicken breasts are actually super easy to make, served with garlicky rice and an addictive spring onion sauce for the perfect meal prep.

Poached Chicken Breast With Crispy Chilli Oil

Poached Chicken Breast

A mediterranean-inspired chicken chopped salad that's tangy, filling, and super healthy. Whack in the fridge and set yourself up for delicious lunches all week.

Lunch Box: Chicken, Pepper & Cucumber Chopped Salad

A chicken chopped salad recipe that's tangy, filling, and super healthy. This one's perfect for meal prep.

Chicken, Pepper & Cucumber Chopped Salad

It's time for another chopped salad. This protein-heavy, veg-filled salad can easily be whipped up on a weeknight. We think you might like it.

Chicken & Bacon Chopped Salad

Roasting whole aubergines seems like it might be a bit of a faff, but it’s actually very quick and easy in the air fryer. For a speedy weeknight meal we've served them with zesty tahini yogurt and stuffed them with a crispy harissa chickpea salad.

Whole Roast Aubergine With Harissa Chickpea Tabbouleh

Enjoy this big batch of coconutty beans with rice, bread, or any grains you like. Maybe top it off with an egg, or a lovely salad.

Creamy Coconutty Beans with Roasted Tomatoes

A chickpea twist on a classic dish - the mighty puttanesca. Salty capers and anchovies, big juicy kalamata olives, rich tomato sauce. You won’t miss pasta.

Chickpea Puttanesca

A gorgeous Christmas roast chicken recipe that'll put any roast turkey recipe to shame.

Christmas Roast Chicken

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